Marlins Ace Sandy Alcantara Set for Opening Day Return

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Sandy Alcantara Gets the Nod for Opening Day

The Miami Marlins are turning to their ace as they kick off the 2025 season, with Sandy Alcantara officially named the Opening Day starter against the Pittsburgh Pirates on March 27. This marks Alcantara’s fifth career Opening Day start, extending his franchise record among pitchers.

Returning From Injury and Ready to Lead

After missing the entire 2024 season due to Tommy John surgery, the 2022 NL Cy Young Award winner is ready to reclaim his role as the leader of Miami’s rotation. New Marlins manager Clayton McCullough confirmed the decision Thursday, stating that the team is eager to see Alcantara back on the mound.

“We informed Sandy that he’s going to be our Opening Day starter,” McCullough said. “No secret there, but it was a long journey coming back from last year. Organizationally, we’re very excited, and the fanbase will be excited to see Sandy take the hill on Opening Day.”

Alcantara has been dominant in his previous Opening Day outings, posting a 2.31 ERA over 23 1/3 innings. His return provides much-needed stability for a Marlins team looking to bounce back in a competitive NL East. While Miami plans to manage his workload early in the season, Alcantara is more than 16 months removed from surgery and confident in his recovery.

“I learned a lot,” Alcantara said. “It was difficult because I wasn’t able to compete, but I enjoyed supporting my teammates. The most important thing is being healthy.”

Alcantara’s Importance to the Marlins

Alcantara’s return not only bolsters Miami’s rotation but also brings back a strong clubhouse presence. He is the longest-tenured player on the roster, having been with the Marlins since 2018, and has been the team’s most reliable starter over the years. His ability to work deep into games is a luxury for a Marlins bullpen that struggled with overuse last season.

Team president Peter Bendix also weighed in on Alcantara’s return, emphasizing both his physical readiness and leadership role within the clubhouse.

“Sandy is here right now. Sandy looks as good as I think he’s ever looked in his career. He was sitting 98 miles an hour in a side session out on the field looking like he was just playing catch. That’s uncommon. That’s unusual. But really the even more unusual thing is the degree to which Sandy is that leader. He is the leader that everyone else looks to, and he is helping set the tone. So, I’m thrilled that he’s here.”

Opening Day Matchup: A Potential Pitchers’ Duel

Pittsburgh has yet to officially name its Opening Day starter, though 2024 All-Star Paul Skenes is the likely candidate. The hard-throwing right-hander, one of baseball’s top young pitchers, would provide a thrilling duel against Alcantara in a matchup featuring two power arms.

Alcantara has had success against the Pirates in his career, posting a 1-0 record with a 2.91 ERA and 33 strikeouts over six appearances. His familiarity with Pittsburgh’s lineup could give Miami an early-season edge as they look to start the year on the right foot.

With Alcantara back on the mound and eager to reclaim his ace status, all eyes will be on LoanDepot park when the Marlins open the 2025 season.

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Miami Heat Keys to Victory vs. Toronto Raptors

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Miami Heat Keys to Victory vs. Toronto Raptors

The Miami Heat (25-28) return from the All-Star break looking to build momentum against the Toronto Raptors (17-38). Miami holds a 2-1 record against Toronto this season, averaging 117 PPG in those matchups. However, their one loss came when they allowed 68 points in the paint and let RJ Barrett explode for 37 points, 7 rebounds, and 5 assists. To secure a third win over the Raptors, the Heat must focus on these three key areas:

1. Bam Adebayo Must Set the Tone in the Paint

When Bam Adebayo is aggressive, the Heat control the game. In Miami’s two wins over Toronto, he dominated inside:

  • 21 points, 16 rebounds, 5 assists (Dec. 12, 2024)
  • 14 points, 10 rebounds, 10 assists (Nov. 29, 2024)

Toronto struggles defensively, ranking 25th in opponent points per game, but they’re tied with Miami for 12th in three-point defense (35.7% allowed). That means Miami can’t simply rely on outside shooting—they must attack the interior.

With Jakob Poeltl questionable, Toronto could be vulnerable in the paint. Adebayo needs to be assertive early, and Miami should look to get downhill with Tyler Herro, Kel’el Ware, and Andrew Wiggins (if available) attacking mismatches.

2. Win the Turnover & Rebounding Battles

The Heat have been most successful against Toronto when controlling possessions. The Raptors are an inconsistent offensive team and forcing them into mistakes will be key. Miami needs to be disciplined in transition defense while taking care of the ball themselves to avoid giving up easy points.

Rebounding is just as important. The Raptors have length and athleticism, and second-chance points could be a deciding factor. Miami must gang rebound, especially with Toronto being aggressive on the glass. If the Heat secure defensive rebounds and push the pace, they can dictate the tempo instead of letting the Raptors control the game physically.

Miami has seen numerous games get away from them this season and these two areas will be crucial, not only in their first game back from break, but the rest of the season.

Miami Heat Struggles: Can Erik Spoelstra Turn It Around?

3. Containing RJ Barrett & Toronto’s Offense

RJ Barrett torched Miami in their lone loss, putting up 37 points, 7 rebounds, and 5 assists. The Heat cannot let him get comfortable again. This is where Andrew Wiggins and Davion Mitchell—if available—could make an impact.

  • Wiggins provides length and defensive versatility, making him a strong option to shadow Barrett and disrupt his rhythm.
  • Mitchell brings elite on-ball defense, which can help slow down Toronto’s backcourt and make it harder for Barrett to get easy looks.

If Miami’s perimeter defense holds up and they don’t allow Barrett to take over, the Raptors will have to look to their secondary options (Scottie Barnes, Gradey Dick), and ultimately struggle to keep up offensively.

Extra Notes

  • Davion Mitchell’s first game vs former team
  • Miami is 64-43 all time against Toronto in the regular season
  • Raptors Injuries: Brandon Ingram: out (ankle), P.J. Tucker: out (personal), Jakob Poeltl: day to day (hip).
  • Heat Injuries: Dru Smith: out for season (achilles), Terry Rozier: day to day (illness), Kevin Love: day to day (personal), Andrew Wiggins: day to day (illness), Bam Adebayo: day to day (knee).

Final Thoughts

Miami has the blueprint to beat Toronto but must stay disciplined defensively, win the possession battle, and attack the paint to secure a win. If Adebayo is aggressive, the Heat limit turnovers and second-chance points, and Wiggins/Mitchell help slow down Barrett, Miami should come out of Toronto with a much-needed victory.

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Miami Dolphins 2025 Offseason Blueprint: Key Areas to Address

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As free agency approaches, the Miami Dolphins go into the 2025/2026 season with numerous holes, but not in need of a complete roster overhaul. The roster is still full of talent but must be filled out this offseason.

The Miami Dolphins enter the 2025 offseason with a strong core but clear areas in need of improvement. Key positions—safety, linebacker, offensive guard, wide receiver, cornerback, and backup quarterback—require upgrades to ensure a more complete and competitive roster.

Safety (Strong and Free)

The duo of Jordan Poyer and Jevon Holland struggled in 2024, with inconsistent performances impacting the Dolphins’ defense. Poyer, while experienced, showed signs of decline with missed tackles and lapses in positioning. Holland, despite his talent, did not take the expected leap forward and often found himself out of position at key moments (The Dolphins have a big decision regarding Holland this offseason).

Opposing offenses routinely exploited the deep middle of the field, taking advantage of blown coverages for big plays. Teams like Buffalo and Green Bay capitalized on these weaknesses, exposing a glaring hole in Miami’s secondary. Reinforcing this position—whether through free agency or the draft—with a versatile safety capable of both deep coverage and box play is critical.

Get to Know Nick Emmanwori: The Rising Safety Prospect Miami Could Target

Miami’s starting safeties had zero interceptions this past season.

Linebacker

Jordyn Brooks provided stability at linebacker with his tackling and leadership, but depth at the position remained an issue. Injuries and inconsistent play from backups left the Dolphins vulnerable, particularly against strong rushing attacks and receiving tight ends.

Re-signing Tyrel Dodson should be a priority. His physicality and ability to diagnose plays make him an invaluable asset. However, more depth is necessary to complement Brooks and Dodson. A versatile linebacker who excels in both run defense and pass coverage would improve Miami’s ability to match up against modern NFL offenses and provide insurance against injuries.

Offensive Guard(s)

The Dolphins’ offensive line, especially the guard positions, struggled throughout 2024. Robert Jones and Liam Eichenberg were inconsistent in both pass protection and run blocking, frequently allowing pressure on Tua Tagovailoa (and others) and disrupting the ground game.

Without a reliable interior presence, Miami’s offensive identity suffered. Addressing the guard position is essential this offseason, whether by signing experienced free agents or drafting high-upside prospects. Strengthening the offensive line would not only protect Tagovailoa but also enhance the Dolphins’ running game, providing much-needed balance.

The development of Patrick Paul is essential as well depending on the status of Terron Armstead who could retire.

Big, Physical Wide Receiver

Tyreek Hill and Jaylen Waddle form one of the NFL’s most electrifying duos, but their lack of size occasionally limited Miami’s offense. Without a physical presence capable of winning contested catches and dominating in the red zone, the Dolphins’ passing attack became predictable, especially when Tua was sidelined.

Adding a big-bodied receiver who can win 50-50 balls and thrive in the red zone should be a priority. Such a player would complement Hill (who may be a trade piece) and Waddle’s speed, giving Tagovailoa another reliable weapon. Whether through free agency (e.g., Tee Higgins) or the draft, securing a larger target would diversify the offense and improve its effectiveness.

Cornerback (New Priority After Kendall Fuller’s Release)

The unexpected release of Kendall Fuller now leaves the Dolphins thin at cornerback. While Jalen Ramsey remains an elite option, Miami must reinforce the position with additional depth. The current cornerback room includes Cam Smith, Storm Duck, and Ethan Bonner—an unproven group that cannot be relied upon to hold up against high-powered passing attacks (Kader Kohou could potentially be resigned).

With Fuller gone, acquiring a starting-caliber cornerback is now a major offseason priority. Whether through a high draft pick or a veteran signing, the Dolphins must add competition and experience to ensure the secondary remains formidable.

Miami Dolphins Cut Ties with Kendall Fuller After One Season

Quality Backup Quarterback

The Dolphins’ reliance on Tua Tagovailoa has left them vulnerable when he’s unavailable. While Tagovailoa has proven to be an effective starter, Miami’s lack of a reliable backup has been an issue. Injuries and inconsistency at the backup position hindered the team in critical moments last season.

Finding a quality backup quarterback who can step in without a drastic drop-off in performance is crucial. Whether through a veteran free agent or a draft selection, the Dolphins need to secure a capable second option to provide stability and insurance for the 2025 season.

Interior Defensive Line

The Dolphins need to bolster their defensive front by adding a disruptive interior defensive lineman. While the team has solid pieces, they lack another dominant force who can consistently generate pressure and clog rushing lanes. A strong interior presence would not only help in stopping the run but also free up edge rushers to make plays.

Adding a defensive lineman through free agency or the draft who excels in both pass-rushing and run defense is essential. This move would solidify the defensive line and provide much-needed depth and versatility.

Adding to Zach Sieler will be crucial to the development of Anthony Weaver’s defense.

Moving Forward

The 2024 season underscored the necessity of addressing these key weaknesses. With stars like De’Von Achane, Jalen Ramsey, and Jordyn Brooks already in place, shoring up these problem areas could elevate Miami from a playoff team to a legitimate championship contender.

With a calculated approach in free agency and the draft, the Dolphins have an opportunity to turn weaknesses into strengths. The time is now for Miami to capitalize on its potential and prove that Chris Grier and Mike McDaniel can build a true Super Bowl contender not just for the organization, but for their jobs.

Miami Heat Struggles: Can Erik Spoelstra Turn It Around?

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“I’ll get to work, the staff will get to work, we’ll do what we need to do. I promise we’re going to correct this” Erik Spoelstra on the Miami Heat’s struggles. The Miami Heat sit at a 25-28 record with 29 games to go (9th in the East). This season has been full of drama, on and off the court. Off the court we have the Jimmy Butler drama, on the court we have the constant inconsistencies, and the inability to close out games. Many blame the talent of the roster, while many others point to head coach Erik Spoelstra. The belief within the organization is that there is enough to win (as always) but the question remains can they turn it around?

Remaining Schedule

The Miami Heat have the 6th easiest schedule remaining according to Tankathon, and are five games back from the East’s fourth seed (Miami’s Schedule). On paper, this should be an advantage, with many of their upcoming matchups against inferior opponents. However, this season has proven that Miami cannot take any game for granted. Their tendency to play down to competition and blow large leads has been a key issue all year.

By the Numbers

A major concern for the Heat has been their inability to close out games. They have suffered eight losses this season after leading by double digits in the second half, highlighting a critical weakness in their late-game execution. This ongoing issue has left them two games below .500 and threatens their playoff hopes as they struggle to find a reliable crunch-time scorer. Miami ranks 25th in clutch field goal percentage (39.0%) and has a minus-0.7 net rating in clutch situations, further underscoring their late-game struggles. Tyler Herro and Bam Adebayo have been the team’s go-to options in crunch time, but neither has consistently delivered in closing moments (26 clutch games 11-15 record).

Miami has also recorded three single-digit fourth quarters this season, the most in the league. Their struggles in maintaining leads have been evident in games where they have blown substantial advantages, including:

  • Up 22, 11:35 left 4Q vs ORL
  • Up 17, 7:45 left 4Q vs SAC
  • Up 16, 8:40 left 3Q vs OKC
  • Up 15, 2:53 left 3Q vs PHX
  • Up 13, 7:57 left 3Q vs NYK
  • Up 8, 2:06 left OT vs DET
  • Up 5, 1:11 left 4Q vs SAC
  • Up 2, 1.1 left OT vs DET

Missed Opportunities

Had the Heat secured just a handful of these blown leads, they would be in a much stronger position in the Eastern Conference. Instead of sitting at 25-28, they could potentially be 33-20, which would place them in the top four of the standings and within striking distance of home-court advantage in the first round of the playoffs. Instead of sitting at 25-28, they could easily be several games above .500, contending for a top four seed. These losses not only affect their record but also their morale and confidence heading into the postseason push.

What Needs to Change

One of Miami’s biggest winning factors this season has been rebounding. The numbers are glaring:

  • 12-4 record when out-rebounding opponents
  • 10-21 record when being outrebounded
  • Ranked 18th in total rebounds per game

Despite this, Miami has recently leaned into a two-big lineup, utilizing Bam Adebayo and rookie Kel’el Ware together more frequently. While this adjustment shows an effort to address rebounding concerns, the Heat still need more consistency on the boards, especially against more physical teams.

Another issue has been shooting. Miami has endured prolonged shooting slumps throughout the season, which has made it difficult to close out games. Miami ranks 24th in the league with 109.8 points per game, 22nd in field goal percentage (45.4), and 13th in the league in three-point percentage (36%). There is hope that the offensive production can stabilize. However, if Miami is serious about making a push, they will need better ball movement and more consistent shot-making from beyond the arc.

The Benefit to Losing

It’s rare for a Pat Riley-led team to embrace any form of tanking, and Miami is unlikely to change that philosophy now. However, with two first-round picks this year (their own and Golden State’s) and a stacked draft class headlined by Cooper Flagg, there is an argument to be made for prioritizing draft positioning.

The Heat’s recent draft success has been impressive:

  • Kel’el Ware (20) — 2024 No. 15 pick
  • Bam Adebayo (27) — 2017 No. 14 pick
  • Nikola Jovic (21) — 2022 No. 27 pick
  • Jaime Jaquez Jr. (23) — 2023 No. 18 pick
  • Tyler Herro (24) — 2019 No. 13 pick

This track record shows that Miami’s front office has the ability to find and develop talent, even outside the top 10. If they were to land a lottery pick this year, it could significantly bolster their young core. That being said, the Heat’s culture is built on winning, and a deep playoff run would be invaluable for the development of their younger players.

I’m Never an Advocate for Tanking

Tanking has never been the Miami Heat way, though some argue that prioritizing draft positioning could help them secure a high-upside prospect for the future. While Miami traditionally values competing over rebuilding, the debate remains whether short-term struggles could lead to long-term gains. The experience gained from a gritty playoff push could be far more beneficial than a higher draft pick. Players like Jaime Jaquez Jr., Nikola Jovic, and Kel’el Ware would only benefit from the high-pressure moments that come with meaningful basketball in April and May. If Miami can figure out their rebounding woes and regain consistency in their shooting, they are more than capable of climbing back into the top six of the Eastern Conference.

Miami returns to the court this Friday in Toronto (2/21). The Heat must decide: should they go all-in for a playoff push, or should they prioritize their future by focusing on development and draft positioning? More importantly, who is to blame for their struggles? Is it a roster construction issue, coaching decisions, or player execution? Heat fans, where do you stand? More importantly, will Erik Spoelstra figure it out? With Erik Spoelstra at the helm and a history of defying the odds, don’t be surprised if this team finds a way to flip the script once again.

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Miami Dolphins Cut Ties with Kendall Fuller After One Season

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The Miami Dolphins’ Valentine’s Day Moves Sent Ripples Through the Team’s Roster

The Miami Dolphins’ Valentine’s Day moves sent ripples through the team’s roster, especially with the release of Kendall Fuller, a move that caught many by surprise. While the cuts of Raheem Mostert and Durham Smythe were more expected—Mostert had been a reliable but aging back and Smythe’s departure was likely seen as necessary for cap space—Fuller’s release raised questions, particularly in the context of the Dolphins’ overall depth and cap management.

Fuller’s Impact in 2023: A Solid but Injury-Riddled Campaign

Let’s break this down: Fuller, signed to a two-year, $15 million deal last offseason, was a key acquisition for the Dolphins, especially with the goal of bolstering their secondary. In 2023, he was one of the most reliable cornerbacks in the league, ranking as PFF’s 7th highest-rated CB. Despite dealing with injuries throughout this past season, including two concussions and a knee issue that sidelined him for several games, Fuller managed to provide solid play when on the field. He played in only 11 games, but he was still a presence in the defensive backfield, offering the veteran leadership that the Dolphins sought when signing him.

The Financial Decision: What the Dolphins Gain from Fuller’s Release

However, as is often the case in the NFL, injuries can derail even the most promising careers, and Fuller’s injury-riddled season may have led the Dolphins to make a difficult but necessary decision. Releasing him saves just $2.76 million in cap space, which is minimal in the grand scheme of things. The financial benefit is clear, but the broader picture becomes a bit murkier when considering the Dolphins’ roster heading into the offseason.

What’s Left in the Dolphins’ Cornerback Room After Fuller’s Exit?

The decision to release Fuller also opens up a larger question: What does this mean for the Dolphins’ cornerback group going forward? With Fuller gone, the Dolphins are left with a mix of veteran presence and young potential. Jalen Ramsey is the cornerstone of the secondary, but beyond him, the depth and talent is a bit more uncertain. Cam Smith, the promising young cornerback, has yet to establish himself, while Kader Kohou, a restricted free agent, is still looking to solidify his role. Storm Duck and Ethan Bonner are also young players with potential, but neither has a proven track record in the NFL.

Filling the Gap: The Need for Depth in Miami’s Secondary

This situation presents the Dolphins with a roster hole that will need to be filled, whether through free agency or the draft. While the team has invested heavily in high-level talent like Ramsey, the cornerback room now lacks the depth and talent it once had with Fuller’s presence. This is also because Fuller was signed to replace Xavien Howard. Depth is critical in a league where injuries are almost inevitable, and the Dolphins’ struggles with injuries in the past are a testament to the importance of having a strong backup plan.

Reducing Risk: The Dolphins’ Long-Term Strategy with Fuller’s Release

There’s also a philosophical side to this move that’s worth exploring. The Dolphins are clearly shifting their focus toward reducing risk. Fuller was a solid player when healthy, but with both him and 31-year-old Ramsey entering their 10th NFL seasons, the team seems to be acknowledging that relying on two aging cornerbacks could be a risky decision. It’s possible the Dolphins felt it was better to move on from Fuller now, while the cap hit isn’t as severe, and focus on building a younger, more durable secondary in the long term. While this decision may seem like a gamble now, it could pay off if the Dolphins can strengthen the position through other means.

Looking Ahead: Free Agency and the Draft’s Role in Strengthening the Secondary

Ultimately, Kendall Fuller’s release is a surprising move, but not an unreasonable one. The Dolphins are playing a long game, one where they are trying to mitigate risk and build depth in critical positions. It leaves them with a need to add another cornerback, but with the right moves, this could pay dividends in the future. It will be interesting to see how the Dolphins approach free agency and the draft to fill that gap in the secondary and whether they look to invest in more reliable youth to balance out the veterans on their roster.

NBA insider attempts to correct himself for taking a shot at another journalist

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ESPN’s Tim MacMahon attempted to apologize for besmirching reporter Grant Afseth as a “wannabe journalist” on Wednesday’s episode of the Hoop Collective podcast. Afseth is credentialed for Dallas Mavericks games, practices and pressers, and writes for his Substack page, Dallas Hoops Journal.

 

On Feb. 7, MacMahon reported that the Mavericks’ top executive of basketball ops, Nico Harrison, received death threats and racial insults following the team’s controversial move, trading Luka Dončić to the Los Angeles Lakers. MacMahon said security would raise its presence, and Harrison would not be at his normal seat for games because there was “no need to subject him to that kind of security risk.”

 

Afseth did what every journalist is taught in school: reporting an official statement without making it personal. He did it by quote/posting (writing above a previous entry) the NBA on ESPN’s post on X (formerly Twitter). On Feb. 8, the Dallas Police Department’s public information officer said, “There are no known threats at this time.” 

 

MacMahon’s disparaging remarks were hurtful and surprised Afseth because they’ve been cordial with one another in the past. It didn’t cross the former’s mind to stand by his reporting, but he added that the threats were not serious enough to be passed to the police. Considering how Dallas was the hotspot for the biggest sports story in America at the time, MacMahon’s unverified info unnecessarily made Harrison a sympathetic figure.

 

Screenshot from the We Talk Mavs podcast

“I’ve poured a lot into covering the Mavericks and the NBA overall,” Afseth told Five Reasons Sports Network over a phone call. “I freelance and do multiple jobs to be able to cover their road games, and I take it very seriously.” He has also covered Mavericks players in international competitions, such as the FIBA Basketball World Cup and the Olympic qualifier.

 

“I’ve been there… that’s a great way to get to know people that know the players, you get to know the players more as well and experience a little bit of their backgrounds,” Afseth said. “To me, if that’s a wannabe reporter, then that’s what I would want to be…” 

 

It’s a good thing MacMahon tried to clear things up on his next Hoop Collective appearance, but it was a bit insufficient. It seemed sincere, and his co-host, Brian Windhorst, quickly and correctly called it a quasi-apology, too. He never mentioned Afseth by name or the impact his comments could have. Consider this, MacMahon and his cohorts, Windhorst and Tim Bontempts, are the big kids on the block working for an NBA partner. They have a large audience and not everyone is familiar with Afseth’s work, who is a smaller fish in a big pond. Many listeners could’ve believed his insult. 

 

Perhaps many people in the business think it about their colleagues, maybe not, but calling someone a wannabe journalist when they are as real as it gets is some of the most insulting stuff one can hurl at another. I can’t recall seeing a reporter openly say it about someone. The only people I’ve witnessed go that low are the malignant in city government who try to intimidate the press.

 

This situation is more disappointing because MacMahon was once the up-and-comer who got stepped on for trying to do his job. Now minority owner of the Mavs, Mark Cuban, banned MacMahon from the press room for nearly three weeks because he was categorized as a “blogger” in 2008.

 

MacMahon said on Wednesday’s episode, “I will admit I flapped my gums in that with a couple words, [an] unnecessary little jab that got me in a little hot water with some folks…” He also contacted Afseth privately, trying to diffuse the situation, which was appreciated. 

 

ESPN’s public relations team denied FRSN’s request to speak with MacMahon over his comments. 

 

Get to Know Nick Emmanwori: The Rising Safety Prospect Miami Could Target

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With the Super Bowl over the league shifts to free agency and mock draft season. Yet again this off-season is among high importance for the Miami Dolphins as they believe they are on the brink of championship contention. But this is not the only reason, a season that doesn’t meet owner Stephen Ross’s standards will all but likely see Mike McDaniel and Chris Grier out of a job. So, with that being said here is the first player that I think can point the Miami Dolphins in the right direction.

The safety position was very weak for the Miami Dolphins this season, missed tackles, blown coverages, and zero interceptions. Between the regression from Jevon Holland, and Jordan Poyer’s poor play the safety position needs renovated to reach the full potential of Anthony Weaver’s system. The Dolphins can look to free agency to build the position and have a huge decision to make regarding Jevon Holland.

One name that continues to rise in draft discussions is Nick Emmanwori, the standout safety from South Carolina.

A First-Team All-American, SEC Defensive Player of the Year, and a versatile enforcer, Emmanwori has the size, athleticism, and football IQ to make an immediate impact in the NFL. The question for Miami is whether he fits their draft range at Pick 13 or if they’d need to trade back into the first round to land him.

1. Physical Profile & Measurables

  • Height: 6’3”
  • Weight: 227 lbs
  • Projected 40-Yard Dash: 4.35 – 4.45 seconds
  • Playstyle: Hybrid safety/linebacker
  • Strengths: Run defense, tackling, versatility, coverage against tight ends

At 6’3” and 227 pounds, Emmanwori possesses rare size for a safety, allowing him to match up against tight ends, play in the box, and contribute in nickel packages. His speed and range allow him to be a strong run defender while still providing value in coverage.

His unique blend of length, explosiveness, and instincts makes him a perfect fit for an aggressive, modern NFL defense—one that Miami could certainly use.

2. College Production & Career Achievements

A three-year starter at South Carolina, Emmanwori played 37 games and recorded 244 tackles, 6 interceptions, and 2 defensive touchdowns.

2024 Season (Junior Year)

  • First-Team All-American (AP, Sporting News, Reese’s Senior Bowl)
  • SEC Defensive Player of the Year (College Football Nation)
  • First-Team All-SEC (Unanimous)
  • Blanchard-Rogers Trophy Finalist
  • Joe Morrison MVP (Defense)
  • Safety of the Year (College Football Nation)
  • SEC Player of the Year (College Football Nation)

📊 Stats (12 Games):
✅ 88 tackles (57 solo), 3 TFL
✅ 4 interceptions, 6 pass breakups
✅ 2 interception return TDs, 107 INT return yards
✅ SEC Defensive Player of the Week (twice)

2023 Season (Sophomore Year)

  • SEC Fall Academic Honor Roll
  • 71 tackles, 8 PBUs, 2 INTs
  • Started 11 games at safety/nickel
  • Led team in pass breakups (8)

2022 Season (Freshman Year)

  • Freshman All-American (ESPN, PFF, On3)
  • First-Team Freshman All-SEC
  • South Carolina Athletics Male Freshman of the Year
  • Led team with 85 tackles
  • SEC First-Year Academic Honor Roll

Emmanwori made an impact immediately as a Freshman All-American in 2022 and only continued to improve, culminating in a dominant junior year that cemented his status as a top draft prospect.

3. Strengths: Why Emmanwori is a First-Round Talent

✅ Elite Physicality & Run Defense

  • Plays like an extra linebacker in the box, making him a perfect hybrid safety-linebacker.
  • Quick downhill trigger, filling run gaps aggressively.
  • Strong tackler who limits extra yards after contact (Crucial for a Dolphins team that has long struggled with tackling).

✅ Versatile Defensive Weapon

  • Can line up deep, in the box, or in nickel coverage, making him an every-down player.
  • Matches up well with tight ends and running backs due to his size and speed.
  • Strong zone coverage instincts in two-high safety looks.

✅ Playmaker Mentality

  • Four interceptions in 2024 prove his ability to create turnovers (Something Miami largely lacked this season, 27th in the NFL).
  • Two pick-sixes last season—he’s a threat when he gets the ball in his hands.
  • Steps up in big moments—delivered a game-sealing INT vs. Kentucky and a 65-yard pick-six vs. Oklahoma.

4. Weaknesses: Areas for Improvement

❌ Stiffness in Coverage

  • Has a choppy backpedal and struggles with fluid hip transitions when covering downfield.
  • Can get too handsy when beaten in coverage, leading to potential penalties.

❌ Overaggressive at Times

  • Can overcommit to run plays, allowing play-action passes to exploit him.
  • Needs to improve his vision to avoid being fooled by double moves or misdirection.
  • Needs to improve on technique rather than just his physical gifts.

5. How Emmanwori Fits the Miami Dolphins

The Dolphins’ defense, under Anthony Weaver, needs more physicality and versatility in the secondary. With Jevon Holland as the team’s rangy free safety, adding Emmanwori as a box safety/nickel defender would complete the defensive backfield.

Why He’s a Fit for Miami:

✅ Can play in the box and stop the run—a key weakness for Miami in 2024.
✅ Versatility allows him to be used in multiple roles (safety, nickel, dime LB).
✅ Can match up against elite tight ends, a necessity in the AFC.
✅ Would form a dominant pairing with Jevon Holland.

Miami has lacked a true enforcer in the secondary—Emmanwori could be that missing piece.

6. Draft Projection: Where Will Emmanwori Land?

Nick Emmanwori’s stock is trending upward, but most projections have him as a mid-to-late first-round pick rather than a top-15 selection.

Current Mock Draft Projections:

  • Daniel Jeremiah (NFL Network): Pick 20 (Denver Broncos)
  • CBS Sports: Projected Pick 18-25
  • NFL Mock Draft Database: Late 1st – Early 2nd Round

What This Means for the Dolphins

✅ At Pick 13: Emmanwori would be a reach unless he dominates the NFL Combine.
✅ If Miami still wants him: A trade back into the late first round would make sense.

He could potentially fall into the second round, an opportunity Miami would need to capitalize on.

Unless Emmanwori skyrockets into the top 15, Miami may need to get creative with a trade-down or trade-up scenario to land him.

7. Final Verdict: Should Miami Draft Nick Emmanwori?

✔ YES. The Dolphins need a physical, versatile playmaker in their secondary, and Emmanwori is the perfect fit. His ability to stop the run, cover tight ends, and generate turnovers would provide immediate impact in Miami’s defense.

The only problem? Emmanwori may be a reach at Pick 13, and Miami’s approach to free agency—particularly in the trenches—will determine whether safety becomes a priority.

With Miami needing defensive reinforcements, Nick Emmanwori would be an ideal selection—if they can find a way to land him.

Whether it’s at Pick 13 or later in the first round, Emmanwori’s physicality, versatility, and playmaking ability make him a name Dolphins fans should watch as the draft approaches.

 

Mateo’s Hoop Diary: The Nuggets battered the Trail Blazers, taking game one of the miniseries

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The Nuggets obliterated the Trail Blazers in the paint with 88 points, recording a new season high. Nikola Jokić had a 40-point masterpiece and didn’t have to play in the fourth quarter. And five of his teammates logged double digits in scoring.

 

After the game, Jokić said, “Maybe because we are scoring that much and scoring easy, we are playing a little bit better defense.”

 

The hosts raced off to a 15-point lead after making their first 11 shots. After that, Jokić cut inside for a layup and pivoted through the lane for a high-arching shot over Donovan Clingan. Defensively, they let four Trail Blazers get loose for multiple field goals, but it didn’t hurt them as they were still in control.

 

Subsequently, the Nuggets only allowed three 3-pointers in 12 attempts by contesting promptly. On top of that, Jokić ran in a fastbreak layup, pivoted by Deni Avdija for a bank shot and scored on two cuts, giving himself 25 points before intermission. 

 

At halftime, the Nuggets led 70-15. They also held the advantage in three key areas: paint points 44-28, fastbreak points 18-9 and points of turnovers 10-4.

 

Then the visitors were caught in a 42-point avalanche in the third quarter. Jokić finally cooled off from 3-point range, missing all four attempts, but he added three extra shots in the restricted area and two jumpers from the baseline and just inside the wing. Christian Braun also got his licks in, producing on the break and a cut through the lane in the half-court. And Julian Strawther piled on four shots, too.

 

Within the first minute of the fourth quarter, Jamal Murray scored through contact on a drive through the lane and had extra words for Toumani Camara. After he took his free throw, he barked at Dalano Banton and got his second technical foul, getting tossed. But he wasn’t missed too much because the Nuggets had a 23-point lead at that moment, and Strawther, Braun, Jalen Pickett and Trey Alexander combined for 12 baskets to close the game.

 

The defense permitted one shot in nine tries in the paint in the fourth quarter because the team was helping aggressively. Avdija was the only visitor to make multiple field goals in the period.

 

The Nuggets won 146-117. They outscored the Trail Blazers in paint points 88-46, fastbreak points 29-12, second chance points 16-12 and points of turnovers 28-7.

 

Takeaways:

 

  • Braun was a two-way force. He tallied 26 points (22 in the paint) on 86% shooting, with six rebounds, two assists, one block and a turnover. After the game, Malone gave him the defensive player of the game chain.

 

  • Jokić had 40 points on 68.2% shooting, with seven rebounds, eight assists, three steals, one block and five turnovers. One of his most memorable moments was fading in the corner with Deandre Ayton all over him, burying a 24-footer. He said, “Like my old friend Mike Miller said, ‘Just shoot it and let it fly. Enjoy the moment.’” He also said he doesn’t practice shots like that.

 

  • The team’s 146 points is the third-highest output by any this season. They only made eight treys in 32 attempts. 

 

  • Strawther got to start for Michael Porter Jr. again. He had a big third quarter, helping the team put their foot on the Trail Blazers’ throats to take a 20-point lead heading into the final period.

 

  • Jokić was frustrated with the lack of calls going his way in the first half. At one point, Ayton’s offhand, hit his shoulder on an attempt, and it was missed by the refs. Coach Michael Malone followed an official chastising him and got a technical foul. Murray also got his first T here as well. 

 

  • Pickett played well in his 29 minutes as a connector and added some relief baskets. He had a season-high of 14 points on 60% shooting.

 

  • The team shot 79% on two-pointers.

Heat Left Searching for Answers After Demoralizing Loss

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The post Jimmy Butler Miami Heat suffered a disappointing home loss on Monday night, falling 103-85 to the Boston Celtics in a game that highlighted their offensive struggles and inability to match Boston’s firepower. Despite a strong start in the first quarter, Miami quickly found itself overwhelmed as the Celtics took control in the second and never looked back.

Tyler Herro and Jaime Jaquez Jr. did not play for Miami. While Jaylen Brown, and Jrue Holiday were out for Boston.

Offensive Struggles Plague the Heat

Miami’s shooting woes were on full display as the team shot just 33.7% from the field and an abysmal 24.4% from beyond the arc. Despite attempting 45 three-pointers, the Heat could only convert 11, failing to keep up with Boston’s superior shot-making. Bam Adebayo led the team with 22 points and 12 rebounds, but his 6-of-17 shooting reflected the inefficiency that plagued Miami all night.

Andrew Wiggins, making his presence felt as a new addition to the lineup, struggled mightily, shooting just 3-of-12 from the floor and finishing with 11 points. Kel’el Ware, who was expected to provide inside presence, also had a rough night, scoring only eight points on 4-of-12 shooting.

Nikola Jović and Alec Burks provided some offensive sparks, scoring 10 and 13 points, respectively, but their efforts were not nearly enough to keep the Heat competitive. Meanwhile, Terry Rozier and Davion Mitchell combined for just 13 points on a dismal 6-of-20 shooting.

Boston’s Balanced Attack Leads the Way

The Celtics showcased their offensive depth, with Jayson Tatum leading the charge with 33 points on 13-of-26 shooting. Al Horford turned back the clock, adding 16 points while knocking down four three-pointers. Kristaps Porziņģis contributed 17 points and nine rebounds, providing Boston with a consistent inside-out presence.

Sam Hauser provided an unexpected boost off the bench, scoring 15 points on 5-of-8 shooting from deep, while Derrick White facilitated the offense with seven assists to go along with 13 points.

A Game of Runs

The Heat started the game with energy, winning the first quarter 24-18. However, things quickly unraveled as the Celtics found their rhythm, outscoring Miami 34-19 in the second quarter. The Celtics’ defense clamped down in the second half, holding Miami to just 42 total points over the final two quarters.

Boston’s largest lead of the night reached 24 points, as their three-point shooting—though not elite at 32.1%—was enough to comfortably put Miami away. The Heat, meanwhile, failed to capitalize on their 12 offensive rebounds, converting second-chance opportunities at an inefficient rate. Miami must figure out the scoring woes quickly, especially with games against the Thunder, Mavericks, and Bucks this week.

Extra Notes

  • Wiggins poor in debut (3-12 shooting, -22+/-)
  • Bam is now two double doubles away from tying Rony Seikaly for the franchise lead (221)
  • Alec Burks- 13 points, seven boards. and a +6 +/-
  • Another game another lost rebounding battle, 52-51

Looking Ahead

For Miami, this loss raises serious concerns about their offensive consistency and depth. The Heat’s lack of a reliable second scoring option behind Adebayo was evident, and the absence of a steady perimeter threat hindered their ability to mount a comeback. With a 25-26 record, Miami must find a way to improve their shooting and overall execution if they hope to compete with the top teams in the Eastern Conference as this marks the Heats second consecutive game under 90 points.

The Heat will look to bounce back in their next game (Wednesday vs the Thunder), but they’ll need a significantly better effort, particularly on the offensive end, to avoid another disappointing showing. Meanwhile, Boston continues to solidify itself as one of the most dominant teams in the league, improving to 38-16 and maintaining their grip on the Eastern Conference’s top spots.

Dolphins coach Mike McDaniel is 1-15 in the past 16 games against teams with winning records.

What Separates the Miami Dolphins from the NFL’s Elite Teams

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The Miami Dolphins have consistently been a competitive team in recent years, but they haven’t been able to break into the upper echelon of the NFL’s elite franchises. What separates them from the league’s best? Several key factors highlight the gap between the Dolphins and perennial contenders like the Kansas City Chiefs, Philadelphia Eagles, Buffalo Bills, and Baltimore Ravens.

Another postseason, another reminder of what the Miami Dolphins are lacking. For years, the Dolphins have been told they need to be more physical, especially in the trenches. Yet, season after season, they fall short in the areas that matter most when the stakes are highest. If this year’s NFL playoffs have made anything clear, it’s that true contenders are built in the trenches. Until the Dolphins follow that blueprint, they’ll remain on the outside looking in.

Baltimore Ravens: Winning with Power

The Ravens are a prime example of what Miami lacks. Baltimore’s offensive line creates lanes for Derrick Henry, wearing down defenses over four quarters. They don’t just rely on Lamar Jackson’s MVP-level play; they dictate games with a physical identity that starts in the trenches.

Key Stats:

  • Rushing Yards Per Game: 187.6 (1st in the NFL)
  • Offensive Line Sacks Allowed: 23 (4th in the NFL)
  • Defensive Rushing Yards Allowed Per Game: 80.1 (1st in the NFL)

Kansas City Chiefs: The Defensive Line Wins Championships

While Patrick Mahomes is the face of the franchise, the Chiefs’ defense has been just as crucial to their postseason success. Their ability to generate pressure and disrupt opposing offenses has been game-changing, as seen in their dismantling of Houston’s offensive line in the Divisional Round.

Key Stats:

  • Team Sacks: 39 (18th in the NFL. 10 Sacks through two playoff games.)
  • Opponent Rushing Yards Per Game: 101.8 (8th in the NFL)
  • 19.2 Opponent Points Per Game (4th)

Philadelphia Eagles: The Gold Standard in the Trenches

The Eagles’ success starts up front. With one of the NFL’s most dominant offensive lines, they’ve allowed Saquon Barkley to rack up 2,000 rushing yards while keeping Jalen Hurts upright. Their defensive front has been equally imposing, controlling the line of scrimmage and shutting down opposing rushing attacks.

Key Stats:

  • Rushing Yards Per Game: 179.3 (2nd in the NFL)
  • 17.8 Opponent Points Per Game (2nd)
  • Defensive Sacks: 41 (13th in the NFL)

Buffalo Bills: A Division Rival Built in the Trenches

The Bills have crafted a team that wins in the trenches. They rank in the top 15 in both rushing offense and defense, giving Josh Allen a reliable foundation. Their ability to control the line of scrimmage is a major reason why they continue to contend, while Miami continues to struggle.

Key Stats:

  • Rushing Yards Per Game: 131.2 (9th in the NFL)
  • 1.9 Takeaways Per Game (3rd in the NFL)
  • Defensive Rushing Yards Allowed: 115.5 (12th in the NFL)

Where the Dolphins Fall Short

Miami’s deficiencies in the trenches are well-documented. The offensive line has been a revolving door of injuries and inconsistency, while the defensive front has lacked depth, often getting pushed around by more physical opponents. Even before injuries hit, the Dolphins struggled against teams that played with power. When Terron Armstead was down, the offensive line became a liability, leaving Tua Tagovailoa and others exposed to constant pressure.

On defense, the Dolphins showcased the ability to stop the run allowing only 103.7 yards per game. Yet this season Miami could not tackle, create pressure (35 sacks, 27th in league), create turnovers (0.9 per game, 27th), and ultimately gave up too many big plays.

Additionally, the safety position has become an area of concern for Miami’s defense. The Dolphins have not had a consistent, ball-hawking safety capable of disrupting the passing game. Their safeties have combined for only 0 interceptions, 0. The Dolphins were often gashed deep down the field and suffered numerous miscommunications enabling big plays.

Overall, Anthony Weaver has been a great fit for Miami and maintaining him for this upcoming season is a huge win for the Dolphins. Get him “his” guys and see where he takes this defense.

Mike McDaniel has brought a dynamic offensive system to Miami, turning the Dolphins into one of the league’s most explosive teams. However, his system relies on speed and finesse, which can struggle against more physical teams in the playoffs. If Miami wants to compete with the NFL’s elite, McDaniel must evolve his philosophy to emphasize physicality—especially in the trenches. His offensive creativity is an asset, but without a strong foundation up front, it won’t be enough to push the Dolphins to championship contention.

A Strong Defense Moving Forward

Despite struggles in the trenches, the Dolphins’ defense showed promise this season. Under defensive coordinator Anthony Weaver, Miami’s defense took strides, ranking among the league’s better units in several key categories. With Weaver returning, continuity on that side of the ball should provide a major boost. If the Dolphins can provide him with better playmakers—especially in the trenches and secondary—the defense has the potential to take another significant leap forward.

Key Defensive Stats:

  • Total Yards Allowed Per Game: 314.3 (4th in the NFL)
  • 6th Ranked Red Zone Defense (49.09 touchdown percent)
  • 21.4 PPG Allowed (1oth)

How Miami Can Catch Up

To close the gap with the NFL’s best, the Dolphins must overhaul their approach to roster construction.

  1. Invest in the Offensive Line
    With Terron Armstead potentially retiring, Miami has only two reliable starters in Aaron Brewer and Austin Jackson (who has injury concerns of his own). The Dolphins must prioritize acquiring linemen who bring toughness and durability, both in free agency and the draft.
  2. Rebuild the Interior Defensive Line
    With multiple free agents at the position, Miami must add run-stuffers and versatile pass rushers. Pairing another dominant presence alongside Zach Sieler would strengthen the defensive front, especially with the return of Bradley Chubb(?), Jaelan Phillips, and Chop Robinson on the edge.
  3. Commit to a More Physical Running Game
    The Eagles and Ravens have shown that a strong ground attack sets the tone. Miami has electric playmakers like De’Von Achane and Jaylen Wright, but they need a cohesive, physical offensive line to maximize their potential.
  4. Draft and Sign Players with a Physical Identity
    Speed and skill matter, but the Dolphins have leaned too heavily on finesse players. It’s time to prioritize toughness and durability, targeting players who can withstand the grind of an NFL season. This will not only help Miami address their tackling issues, but their injury issues, and mental mishaps.

Conclusion: The Path to Becoming a Contender

The Dolphins aren’t far from contention, but their lack of physicality continues to be their Achilles’ heel. The NFL’s elite teams—Baltimore, Kansas City, Philadelphia, and Buffalo—have laid out the blueprint for success. They dominate the trenches and impose their will on opponents. Until Miami follows suit, they will remain second-tier in the AFC.

If Chris Grier and the Dolphins are serious about taking the next step, they must commit to building from the inside out. Skill position talent can only take a team so far. To win in January and beyond, Miami must start winning where it matters most—in the trenches and in the basics of football.