Pat Riley tried to break Hassan Whiteside. His method was having him run up and down the floor, dunking on each hoop until he gave out. Whiteside said he jammed about “127” times and that it was the toughest workout he’s ever had.

 

The session was in 2014 after the Memphis Grizzlies cut him. Riley probably yelled, grinning, “Only your best,” as a callback to his coaching days, when he nearly broke everyone and left plenty shaken. 

 

Soon afterward, Whiteside was signed to the Heat on a two-season, non-guaranteed contract. 

 

In 2015-16, Whiteside was the NBA’s block leader (3.7) and was named to the All-Defensive Second Team. He was the rebounding champ in 2016-17, too.

 

In 2016, he signed a four-year, $98 million deal to be the Heat’s franchise player. But that never took off because he wasn’t good enough and had a low-powered motor. 

 

He was traded to the Portland Trail Blazers in 2019 as part of a four-team swap that included the Philadelphia 76ers and Los Angeles Clippers that brought Jimmy Butler to Miami. 

 

Recently, former Laker Mychal Thompson joked on X,  formerly Twitter, about which task is more difficult- getting through one of Riley’s practices or watching his three-year-old grandson, Roman. “Both things make me feel like I just went [through] Navy Seal training…” Thompson said. 

 

Whiteside’s favorite memories in black were meeting Dwyane Wade and Chris Bosh, balling out against the Chicago Bulls, and going viral with the “I’m just trying to get my 2K rating up” presser. Whiteside credited Bosh for being a positive influence in his career.

 

His least favorite arena to play in was TD Garden. On a trip to Boston, Whiteside recalled it was “-13° “and the building was in the 40s. He said Erik Spoelstra tried to give one of the uplifting “mano-to-mano” speeches. Haslem, who was still playing then, commented that the team was “shaking like a Chevy.”

 

Furthermore, Whiteside is doing well with his trucking plus real estate ventures. And he’s in great shape in his retirement.

 

It would help the Heat to play faster

 

The Heat have averaged the 28th slowest pace in the Jimmy Butler era. On top of that, the group has ranked 22nd in fast break points and eighth in transition digits per possession. 

 

Never forget, Heat president Pat Riley was once quoted in Scott Ostler and Steve Springer’s Winnin Times: The Magical Journey of the Los Angeles Lakers, “Whether it’s for Showtime, or whether it’s for marketing, or it’s for his [Buss’s] whim, that’s how I like to play,” Riley says of fast-break basketball. “That’s how I was taught. It’s the best way to play basketball, the most fun way and most conducive to the kind of talent that comes off college campuses now. They are very agile, versatile, quick athletes whose instincts are to attack. I will always continue to be big on the wide-open running game.”

 

The open-court attack is one of the Heat’s weaknesses. There aren’t many burners on the team, but the pass is faster than the bounce. It would benefit Bam Adebayo to have more fast break opportunities, considering his superior athleticism to everyone on the team, his size and catch radius. 

 

The tools to upgrade the quick assault are there. Over the last five years, the squad had defended the top of the key well, allowing rivals 34.5% of hoisted shots. Further disruption up top and in the corners leads to long rebounds, which put the recovering unit in a favorable position to take off. Haywood Highsmith is the Heat’s best point-of-attack defender, and he can generate turnovers above.  Adebayo tags the back first but can switch to the front. Remember, they’ve been strong on the defensive glass, ranking among the top eight teams in that department over the last five years.

 

Some of the keys are unleashing Butler, Adebayo and Nikola Jović. Still, they must raise the intensity on the defensive glass and dish the outlet pass sooner.  Everybody who doesn’t get the rebound must run their lanes quickly to create a numbers advantage. 

 

The Heat were in 13 games ended by a differential of three points or fewer. The record was 8-5, averaging 11.8 fastbreak points. The squad isn’t getting enough easy baskets in close games. They must play quicker without sacrificing the defense. 

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The Miami Heat have a path to defy expectations for a strong regular season by hitting five marks. Following an unceremonious first round exit in five games to the eventual champions Boston Celtics, the squad is arguably worse. 

 

The crew lost Caleb Martin to the Philadelphia 76ers and Delon Wright to the Milwaukee Bucks. The material replacements are Alec Burks, who played in 66 games and logged 18.4 minutes nightly last year; Kel’el Ware, the 15th pick in the draft plus Pelle Larsson, the 44th selection, and Keshad Johnson, an unchosen prospect; and Josh Christopher, a G-Leaguer in 2023-24.

 

If there’s any internal optimism, it comes from having Terry Rozier on deck, starting training camp, allowing for more cohesion. 

 

Let’s review five reachable benchmarks that could boost the club. 

 

Seventy games minimum for Jimmy Butler and more shots at close range

 

Butler has only logged at least 70 games twice in 13 seasons. That attendance rate isn’t enough, as the Heat depend on him to create most of the breakdowns on the court. Without him, the group only hits its fourth of sixth gear.

 

He must change the narrative, as Pat Riley talked about with Dwyane Wade years ago. It wouldn’t be a surprise if he has one of his top regular seasons in black because he wants a new contract next summer. 

 

For that to happen, he must raise his shot attempts at 0-3 feet back up to 30%. He scored at a slightly above-average rate in that zone, which was a drop-off from the previous three seasons. In those campaigns, he averaged 70.9% accuracy in the restricted area. Notably, Butler’s potency at close range slightly decreased, but his trips to the line didn’t much- only by .75 tries. 

Getting the old Butler back would make the Heat “dangerous loomers” again.

Robinson builds on last year’s campaign 

 

Tyler Herro is the most probable candidate to start over Robinson. The former is a superior ball handler and inside-the-arc scorer. The latter is a dangerous deep threat and moves better without the ball. It’s unclear which direction coach Erik Spoelstra will lean, but if he starts Herro, Robinson must produce as he did last year. 

 

In 2023-24, he was a lights-out shooter, putting up 14.4 points on 47% accuracy, including 42.1% from deep, with three rebounds, three assists, and 1.4 turnovers with the initial group. As a reserve, he averaged 11.1 digits on 42.4% shooting, with 36.2% from 3-point range, plus two rebounds, 2.3 assists,and 1.4 turnovers per contest.

 

Providing higher than 40% of hoisted trays on over seven tries off the bench is the firepower the Heatles need from Robinson if Herro starts.  

 

Adebayo takes on a bigger role on offense 

 

Adebayo has been the second and 11th best paint scorer in the NBA over the past two seasons. This must continue while he becomes more of a focal point and adds range.

 

In the future, he needs to take more trips to the line. He’s averaged 5.6 feeebies per outing over the last five seasons. The main reason is likely that most of his attempts come in the interior non-restricted area because he has improved significantly as a jump shooter. Thirty-six and a half percent of his tries come from 3-10 feet as opposed to 24.5% at the cup. 

 

To get him to the line more, he would likely need to adjust his shot diet so he gets more rim rolls, slot cuts and baseline attacks. His goal should be taking at least eight freebies per contest plus two trifectas per game in 2024-25.

 

Ware provides good minutes 

 

The Heat’s new rookie, Kel’el Ware, shouldn’t be expected to play in every game, unless he is astonishingly the second coming of Alonzo Mourning. Keep in mind that when Nikola Jović’s back healed, the Heat were selective with their green prospect, shifting him to the G-League early in his second year then elevated his usage with the main group. 

 

Still, Ware will likely get around a dozen minutes per game when he’s used. Eventually, the plan is for him to work in different lineups, ones that include Adebayo. For now, when #13 sits, Ware cannot be someone the opponents hunt down—he needs to be a positive pick-and-roll defender. Additionally, he must be an impactful rebounder and mover without the ball to keep earning time. 

 

Continuous growth for Jaime Jaquez Jr. and Nikola Jović

 

When next to the starters, Jaquez works well off-ball and can score double-digits without running sets run for him. He was also dependable, being ninth in fourth-quarter minutes (626.7) in 2023-24. Adebayo was sixth (643.2).

 

Next season, his goal should be continuing as the team’s primary bench player by upping his scoring. His post-game is productive and can be used in higher volume to take advantage of one-on-one matchups or to absorb the extra defender, then find the sniper. 

 

Furthermore, his deep shot needs tuning as only 32.2% of his tries were logged and over half came in the corners. NBA defenses always sag off that area to clog the paint. It’s essential that he buries those looks.  

 

Jović showed the Heat a lot in 38 starts last season. He is a strong and tall playmaker on the break and a release valve in the half-court. To follow up, he needs to tighten his handle and improve his finishing at the rim to become a dependable ball handler. 

 

Defensively, there’s a lot of work to do. Most of his time was spent covering forwards (49.1%) in 2023-24, giving up 51.9% of attempts. His length and frame are nice tools, but he must be more disruptive against dribble penetration.

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Nikola Jović lived through highs and lows during his sophomore year, but he’s made monumental strides since his first season. He got stronger by bulking up around 20 pounds, preventing opponents from overpowering him as often, and his 3-point percentage has nearly doubled.

 

He’s the likable young person who takes tips from players like Jimmy Butler and Bam Adebayo, laughs with them, and works diligently with assistant coach Malik Allen.

 

He logged about 20 minutes of action between Oct.30- Dec. 6 and played in seven G-League games, but now he is the power forward.

 

Jović’s smarts, speed, size and strength make him the club’s top decision-maker in transition. In fact, when he plays power forward, the squad scores 152.9 points per 100 transition plays, good enough for the 86th percentile, per Cleaning the Glass. Furthermore, just 9.6% of his points came on the break in 2023-24, and 29% of his assists are in the open court.

 

But there are nights when coach Erik Spoelstra benches him early and others when he is unleashed. For example, in the Heat’s last game, he played 23 minutes, registering six points on 33% accuracy, with five rebounds and four assists; and in the outing before that, he tallied 23 marks on eight of 12 attempts, with eight boards and a dime in 39 minutes.

 

At age 20, he hasn’t evolved into a dependable half-court scorer, but that’s the next step. Currently, he’s mainly a catch-and-shoot option in this setting. The Heat need him to take extra shots at close range and finish more around the rim. He needs to tighten his handle, too, and he won’t be a dependable late-game option without it.

 

Down the line, he will likely turn into a high-caliber role player. A solid goal would be developing him into an athletic Boris Diaw- the French Magician was a creative passer and an average finisher at close range. The Heat should bring in former All-Star Goran Dragić (as our man at the network, Eternal Bast, suggested) to train with him and monitor his progress. Regarding elusive tricks and scoring, the Dragon is as fine a teacher as any.

 

A third-year leap relative to his improvements from his inaugural campaign until now would not only elevate the Heat, but extend Butler’s All-Star lifespan. On top of that, if Jović plays starter minutes next to Adebayo, the group doesn’t have a size issue in the back line. Jović is a decent rebounder, but the most used Heat lineup gave up an offensive rebound on 21.5% of opponents’ misses. This lineup included Terry Rozier, Duncan Robinson, Butler, Adebayo and Jović.

 

Adebayo bolsters résumé with second Olympic gold medal

 

The Heat’s center is on track for the Naismith Memorial Basketball Hall of Fame following his second gold medal claim. He was the no.2 player for two Finals trips, has been arguably the league’s top defender for the last five years and is a top-shelf athlete. This span has included three All-Star selections plus five on the All-Defensive team.

 

Five more years producing at his rate should buy him a ticket into the honor’s club when he hangs his sneakers on a wire.

 

But who wants to depend on voter-determined accolades? Self-grabbed achievements instead of the elector awards (minus the MVP crown) would give his case extra credibility early. For example, leading the Playoffs in field goal percentage. He’d have to adjust his shot diet, but Jarrett Allen’s marks (67.6) in four games are reachable. Adebayo’s max in that category was 59.4% in 2021-22, but perhaps there will be expected Big Game Bam sightings as there were for Pat Riley’s former player, Big Game James Worthy.

 

His prime is starting and he has a final gear to get to on offense because he is taking more 3-point shots. If Adebayo becomes someone who isn’t just left open but eventually recklessly closed out to, he will have more chances to blow by rivals. Keep in mind, the captain was 11th (900) in paint points last season and second (1,098) the year before.

 

Following Team USA’s victorious run through the Olympics, Adebayo joins Dwyane Wade as the only player in Heat history with two Olympic medals. The former has two in gold and the latter one in gold and bronze.

 

Given his playstyle- an omnipresent defender with great leaping ability and a mid-range jumper- Team USA will probably target him for the 2028 Los Angeles campaign, too. And if Joel Embiid wasn’t pump-faking about competing for Cameroon, Adebayo’s experience and skills will be needed.

 

Last year’s Duncan Robinson (as a starter) is badly needed

 

Duncan Robinson is one of the best on the team at moving without the ball and was one of the league’s top snipers when starting. But he was a regular-shmegular as a reserve. As the former, he put up 14.4 points on 47% accuracy, including 42.1% from deep, with three rebounds, three assists and 1.4 turnovers. He logged 11.1 digits on 42.4% shooting, with 36.2% from 3-point range, plus two rebounds, 2.3 assists and 1.4 turnovers per contest as the latter.

 

Additionally, when Robinson works with Rozier, Butler, Jović and Adebayo, the lineup feasts from the corners, making half its shots.

 

Playing more time with the group’s best players maximizes Robinson, who was one of the NBA’s most improved in 2023-24. He started scoring more inside the arc, upgraded his passing and elevated his defense.

 

He isn’t the on-ball threat Tyler Herro is, yet Robinson has gotten good at connecting with Adebayo when opponents trap the handoff.

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Steph Curry’s output and shooting tricks, plus Joel Embiid’s late surge, saved Team USA, preventing humiliation and a trip to the bronze medal game. Team USA has a date on Saturday with France to compete for the gold medal.

 

The first five minutes were an unyielding fireworks display, but the Serbs’ switching defense prevailed first, closing the quarter ahead by eight digits. Then they raced off to a 17-point advantage as six minutes remained at the half. 

 

The cause? Wack 3-point protection, Jokić‘s passing carved up doubles, and the Americans went soft on the glass.

 

Subsequently, the Americans countered with Curry Embiid and James’ deep shooting, slicing the deficit to 43-54 heading into intermission. 

 

At that point, Curry had 20 marks on 70% accuracy. The rest of Team USA logged eight of 21 shots. 

 

The Serbians followed up, converting seven of 16 attempts in the third quarter, finding success running the offense through Jokić on post ups and two-man actions. 

 

Midway through the frame, the Americans cut the score to 59-65 on Jrue Holiday’s 3-pointer set up by Curry. Yet, their counterparts retaliated with a 10-4 run to end the period. 

 

Team USA didn’t step up until the fourth quarter. There, Embiid scored seven straight points via jumpers in transition, plus at mid and close range in the half-court to cut the deficit to two. Next, James tied the match on a transition layup.

 

On the next possession, Jokić connected with Filip Petrušev, cutting on the baseline for a dunk as he was doubled by Kevin Durant and James in the middle.

 

Team USA closed the match with Curry flaring to the top of the key for a rattling trifecta plus scoring on the break. James finished a transition layup. And as Bogdan Bogdanović dribbled up court, Durant guarded him and forced a backcourt violation. 

 

Defensively, Team USA’s defense permitted zero of nine 3-pointers in the fourth quarter as its help defense cranked up. Serbia had made 15 of 30 triples through three quarters.

 

Team USA won 95-91, making 57.4% of field goals, including half from deep. Twenty-eight points were scored in the paint.

 

Additionally, LeBron James had 16 points on six of nine looks, with 12 rebounds and 10 dimes. Curry had 36 marks on 63% accuracy, with eight rebounds and two assists. And Embiid had 19 points on eight of 11 attempts, with four rebounds and two assists.

 

The players celebrated at mid-court and embraced for a postgame huddle led by James. 

 

James handled the on-court interview. When asked about starting the fourth quarter down 13 points, he said, “Gotta get it the hard way…Kudos to Serbia, but we came through. Chef Curry [had] a vintage Chef Curry game. Joel [Embiid] was big-time for us. We needed it.”